Weigh In record (no journal entry) for 10 October 2018
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67.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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705 kcal
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Fat: 24.32g | Prot: 26.96g | Carbs: 85.96g.
Breakfast: Woolworths Chicken Soup, Woolworths Chicken Soup. Lunch: Woolworths Slimmers Choice Creamy Tomato Soup, Woolworths Slimmers Choice Creamy Tomato Soup. Dinner: Knorr Cup-A-Soup Chicken Noodle , Knorr Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Nescafe Cappuccino, Nescafe Cappuccino, PnP Fat Free Milk. more...
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Losing 6.3 kg a Week
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Lizel De Beer's Weight History
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