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My goal is to lose 1kg a week. And I am doing this so that I have a better looking body by end March. Need to stay motivated
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120 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1304 kcal
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Fat: 22.52g | Prot: 75.27g | Carbs: 200.81g.
Lunch: Gouda or Edam Cheese, Bakers Provita, Lancewood Fat Free Cottage Cheese, Woolworths Plain Rice Cake, Parmalat Tubz Strawberry Dairy Snack. Dinner: White Rice (Long-Grain, with Salt, Cooked), Chakalaka chicken. Snacks/Other: Watermelon, Canderel Sweetener Tablets, Rooibos, Tea with Lemon, Nescafe Cappuccino Hazelnut. more...
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Losing 0.0 kg a Week
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mevchamman's Weight History
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