Weigh In record (no journal entry) for 09 October 2018
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61 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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986 kcal
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Fat: 27.07g | Prot: 80.62g | Carbs: 107.39g.
Breakfast: Mushrooms , Canola Vegetable Oil , Egg White , Checkers Extra Lean Minced Beef, Sweetened Almond Milk, Xylitol, Jungle Oats. Lunch: Checkers Extra Lean Minced Beef, Whole Wheat Spaghetti (Cooked) . Snacks/Other: USN Bluelab 100% Whey Protein, Woolworths Mango Orange 100% Fruit Juice Blend. more...
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2126 kcal
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Exercise:
Working - 4 hours, Crossfit - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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liz3_nel's Weight History
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