Weigh In record (no journal entry) for 09 October 2018
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68.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1335 kcal
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Fat: 46.19g | Prot: 58.52g | Carbs: 172.99g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Woolworths Thick Slice White Bread, Egg. Dinner: Future Life Smart Food Chocolate. Snacks/Other: Nescafe Cappuccino, Cadbury Original Snacker, PnP Fat Free Milk. more...
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Gaining 0.6 kg a Week
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Lizel De Beer's Weight History
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