|
Gone up. I'm not unhappy as this is due to the fact that I went on holiday to Thailand, and I made sure I enjoyed every moment. Going to get back on track as of tomorrow. This is balance im just Living life.
|
53.8 kg
Lost so far: 0.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
588 kcal
|
Fat: 10.43g | Prot: 41.55g | Carbs: 80.02g.
Dinner: Soy Sauce (Shoyu), Tastic Brown Basmati Rice, Pot O' Gold Country Mixed Vegetables, Chicken Breast. more...
|
Gaining 0.4 kg a Week
|