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I didn’t eat very well during the weekend but i stuck to 16:8 IF and its helping,iv also been doing HasFit exercises at home. Its not easy to keep denying myself the usual treats i have when im off but i nibble there and there🙊
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71.9 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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833 kcal
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Fat: 10.75g | Prot: 32.27g | Carbs: 159.75g.
Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Potato (Flesh and Skin) , Potato (Flesh and Skin) , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Swiss Roll, Watermelon . more...
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Losing 1.4 kg a Week
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 Comments
Nice drop! I like HasFit workouts too!
08 Oct 18 by member: Nikina70
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I love Hasfit,the workouts have really been helpful
08 Oct 18 by member: mukondie8
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mukondie8's Weight History
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