Weigh In record (no journal entry) for 08 October 2018
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152.9 kg
Lost so far: 7.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1928 kcal
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Fat: 147.03g | Prot: 101.44g | Carbs: 53.88g.
Breakfast: SPAR Butcher's Best Back Bacon, Butter, Fried Egg without Fat, Green Peppers, Coffee with Milk. Lunch: Woolworths Chia Seeds, SPAR Plain Greek Yoghurt Double Cream, Carb Clever Almond & Cocoa Nib Granola. Dinner: Bottled Water Unsweetened, Avocados, Pork Leg (Shank Half), Cooked Spinach (from Fresh), Clover Gouda Cheese, Enterprise Back Bacon, Woolworths Broccoli Florets, Tripe, Gouda Cheese. more...
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5892 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 2 hours, Washing Dishes - 2 hours, Cleaning - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 10 hours. more...
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steady weight
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smayisela91's Weight History
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