Weigh In record (no journal entry) for 07 October 2018
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152.9 kg
Lost so far: 7.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1639 kcal
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Fat: 134.71g | Prot: 70.14g | Carbs: 43.27g.
Breakfast: Strawberries, Woolworths Double Cream Plain Yoghurt, Woolworths Chia Seeds. Lunch: Woolworths Double Thick Cream, Coffee, Clover Feta Plain, Chicken Breast, Enterprise Back Bacon, Hard-Boiled Egg, Tomatoes, Lettuce, Avocados. Dinner: Carb Clever Almond & Cocoa Nib Granola. Snacks/Other: Lindt 78% Dark Chocolate. more...
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5555 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Walking (exercise) - 5.5/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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smayisela91's Weight History
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