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Day 7. It's been a week on a calorie deficit diet. I haven't really made the progress I thought I would but I could be delusing myself. I've had an iron infusion and cortisone injections so I think I've been retaining water. Doesn't mean I'm not losing fat!
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88.6 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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881 kcal
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Fat: 16.04g | Prot: 65.24g | Carbs: 110.47g.
Breakfast: Strawberry and banana smoothie
. Lunch: Broccoli , Cooked Cauliflower (from Fresh), Chicken Breast Meat . Dinner: Grape smoothie. more...
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Losing 0.4 kg a Week
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