Weigh In record (no journal entry) for 03 October 2018
|
68 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1188 kcal
|
Fat: 40.25g | Prot: 62.64g | Carbs: 139.29g.
Breakfast: Woolworths Thick Slice White Bread, Woolworths Slimmers Choice Medium Fat Gouda Cheese, Future Life Smart Food Chocolate. Lunch: Woolworths Chicken Soup. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), PnP Fat Free Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|