Weigh In record (no journal entry) for 03 October 2018
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73.6 kg
Lost so far: 17.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2173 kcal
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Fat: 150.45g | Prot: 126.70g | Carbs: 88.64g.
Breakfast: Yumurta, İçim Süzme Peynir, Zeytin, Kebir Tereyağ, Domatesler, İçim Tam Yağlı Taze Kaşar Peyniri, Ispanak. Lunch: Soğanlar, Ev Yapımı Yoğurt, Kuzu, Domatesler, Sızma Zeytinyağı, Soğanlar, Taze Fasulye. Snacks/Other: Yer Fıstığı, Ihlamur Çayı, Limon Suyu. more...
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Losing 0.2 kg a Week
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