CF931's Journal, 02 Oct 18

I'm following a 1200 calorie diet for a month with 30 mins of intense cardio everyday. I'm on day 2 now. Can't wait to see my progress at the end of October 👍

90.1 kg Lost so far: 0 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

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987 kcal

Fat: 57.58g | Prot: 23.23g | Carbs: 100.35g.   Breakfast: Blueberry and banana smoothie, Water . Lunch: Lindt Lindor Chocolate. Dinner: Banana and spinach smoothie. more...

2479 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...