Weigh In record (no journal entry) for 02 October 2018
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68.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1210 kcal
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Fat: 33.04g | Prot: 102.36g | Carbs: 121.25g.
Breakfast: Woolworths Slimmers Choice Medium Fat Gouda Cheese, Woolworths Thick Slice White Bread, Egg. Dinner: White Rice, McCain Baby Peas, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Mentos Mentos Fruit, PnP Fat Free Milk. more...
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Losing 4.9 kg a Week
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Lizel De Beer's Weight History
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