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BF around 21%
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106.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2446 kcal
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Fat: 126.47g | Prot: 156.07g | Carbs: 168.92g.
Breakfast: Woolworths Hummus, Woolworths Hummus, Woolworths Rosemary Crackers, McDonald's McFries (Medium), McDonald's Double Quarter Pounder with Cheese. Lunch: Cheddar Cheese , Woolworths Beech Wood Smoked German Viennas, Albany Brown Bread, Sweet Potato Fries, Woolworths Crumbed Chicken Schnitzel. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Seasoned Rump Steaks. Snacks/Other: SPAR Full Cream Fresh Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Sugar, Espresso Coffee, Clover 2% Low Fat Fresh Milk, Sugar, Clover 2% Low Fat Fresh Milk, Five Roses Tea. more...
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Gaining 0.0 kg a Week
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JDBIsaacs's Weight History
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