Weigh In record (no journal entry) for 01 October 2018
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68.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1364 kcal
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Fat: 61.13g | Prot: 101.19g | Carbs: 87.86g.
Breakfast: Egg, Avocados , Woolworths Thick Slice White Bread, Clover Gouda Cheese, Egg. Dinner: McCain Baby Peas, White Rice, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: PnP Fat Free Milk. more...
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Gaining 1.8 kg a Week
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Lizel De Beer's Weight History
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