Weigh In record (no journal entry) for 29 September 2018
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149 kg
Lost so far: 11 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1403 kcal
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Fat: 111.82g | Prot: 69.17g | Carbs: 33.35g.
Breakfast: Cabbage, Butter, Scrambled Egg, Coffee with Milk. Lunch: Bottled Water Unsweetened. Dinner: Woolworths Chia Seeds, Danone Inkomazi, Coffee with Milk, Coffee, Radish, Cheddar Cheese, Bacon, Scrambled Egg, Butter, Cabbage, Bottled Water Unsweetened. Snacks/Other: Bottled Water Unsweetened. more...
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6602 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Cooking - 1 hour, Cleaning - 1 hour, Washing Dishes - 1 hour, Sleeping - 4 hours, Resting - 13 hours. more...
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Losing 19.3 kg a Week
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smayisela91's Weight History
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