Weigh In record (no journal entry) for 29 September 2018
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87.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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680 kcal
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Fat: 27.37g | Prot: 53.47g | Carbs: 54.91g.
Breakfast: Watermelon, Oranges, Hard-Boiled Egg. Lunch: Boiled Egg, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin). more...
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Losing 0.1 kg a Week
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jade electro ink's Weight History
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