Kimmy321's Journal, 28 Sep 18

A huge gain but I expected it after the long weekend of drinking and eating.

Going to try stay focused this weekend and next week and hope for a nice drop.

Have a wonderful weekend everyone...

72.2 kg Lost so far: 26.2 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

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955 kcal

Fat: 25.83g | Prot: 91.63g | Carbs: 82.60g.   Lunch: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Hamburger or Hotdog Rolls, Eskort Smoked Vienna, Cheddar Cheese. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Nutritech Premium Whey Protein. more...

2456 kcal

Exercise: Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...