Weigh In record (no journal entry) for 28 September 2018
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1076 kcal
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Fat: 42.46g | Prot: 40.58g | Carbs: 133.68g.
Breakfast: Kellogg's All Bran Flakes, Green Tea, Coffee with Milk, Almond Milk. Lunch: Pakco Mixed Vegetable Pickle, Bakers Provita, Cherry Tomatoes, Yellow Sweet Peppers, Lettuce, Chicken Breast, Cucumber (with Peel). Dinner: Deep Fried Potato French Fries (from Frozen), Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Bakers Lemon Creams (2), Granny Smith Apples. more...
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1700 kcal
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Exercise:
Desk Work - 7 hours and 56 minutes, Driving - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Sleeping - 13 hours and 49 minutes. more...
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Losing 1.1 kg a Week
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Jules0077's Weight History
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