Weigh In record (no journal entry) for 25 September 2018
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160 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1790 kcal
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Fat: 119.01g | Prot: 108.98g | Carbs: 69.45g.
Breakfast: Simonsberg Feta with Herbs, Coffee with Cream, Banting Revolution Chocolate Brownies, Avocados, Green Leaf Lettuce, Scrambled Egg. Lunch: Eisbein, Carb Smart 1000 Island Salad Dressing, Carrots, Cucumber Salad with Vinegar, Radish, Lettuce. Dinner: Avocados, Nando's Chicken Wings (5), Sweet Potato Fries. Snacks/Other: Bottled Water Unsweetened. more...
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4620 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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smayisela91's Weight History
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