Weigh In record (no journal entry) for 27 September 2018
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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615 kcal
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Fat: 22.24g | Prot: 26.06g | Carbs: 79.58g.
Breakfast: Raisins (Seedless). Lunch: Macaroni. Dinner: Tomatoes, Cheddar Cheese, Bakers Provita Ancient Grains Crispbread. more...
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Losing 1.8 kg a Week
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ElmienWagenaar's Weight History
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