Weigh In record (no journal entry) for 27 September 2018
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67.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1259 kcal
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Fat: 50.68g | Prot: 73.05g | Carbs: 113.68g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Bakers Crackerbread Wheat Toast, Cucumber (Peeled), Carrots, Soft Boiled Egg. Dinner: Woolworths Strawberries, Soft Boiled Egg. Snacks/Other: PnP Fat Free Milk. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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