Weigh In record (no journal entry) for 26 September 2018
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68.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1130 kcal
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Fat: 41.01g | Prot: 66.11g | Carbs: 118.37g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Soft Boiled Egg, Carrots, Cucumber (Peeled). Dinner: Future Life Smart Food Chocolate. Snacks/Other: PnP Fat Free Milk. more...
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Losing 7.7 kg a Week
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Lizel De Beer's Weight History
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