Weigh In record (no journal entry) for 25 September 2018
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2699 kcal
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Fat: 102.63g | Prot: 111.84g | Carbs: 347.53g.
Breakfast: White Bread. Lunch: Yum Yum Crunchy Peanut Butter, Whole Wheat Bread (Home Recipe or Bakery). Dinner: Potato, Greek Salad, Fried Battered Fish. Snacks/Other: Whole Wheat Bread (Home Recipe or Bakery). more...
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steady weight
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PT With Kobus's Weight History
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