Weigh In record (no journal entry) for 25 September 2018
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69.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1149 kcal
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Fat: 47.60g | Prot: 72.10g | Carbs: 96.04g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Cucumber (Peeled), Carrots, Soft Boiled Egg. Dinner: Woolworths Strawberries, Soft Boiled Egg. Snacks/Other: PnP Fat Free Milk. more...
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Gaining 0.9 kg a Week
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Lizel De Beer's Weight History
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