Weigh In record (no journal entry) for 22 September 2018
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97.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1582 kcal
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Fat: 80.11g | Prot: 125.67g | Carbs: 86.07g.
Breakfast: Mixed Vegetables (Frozen), Five Roses Tea. Lunch: Gouda Cheese, Prawns, Mugg & Bean Serious Cappuccino, Spur Steak Ranches Chicken, Avo & Bacon Salad, Garlic Butter, Garlic Roll. more...
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steady weight
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btkunene's Weight History
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