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today i went overboard. a lot and i didnt say no. the food was amazing. its been a couple of days limiting my calories. ill be full whole of today. strange thing before the cappuccino when i had enough of the food. i didnt finish it, my heart rate has gone up i can notice it. after the cappuccino it has gone up again. i feel my chest bhu bhu , bhu bhu. lol.
View Diet Calendar, 22 September 2018:
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1582 kcal
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Fat: 80.11g | Prot: 125.67g | Carbs: 86.07g.
Breakfast: Mixed Vegetables (Frozen), Five Roses Tea. Lunch: Gouda Cheese, Prawns, Mugg & Bean Serious Cappuccino, Spur Steak Ranches Chicken, Avo & Bacon Salad, Garlic Butter, Garlic Roll. more...
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