Ieksie's Journal, 21 Sep 18

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Not phased by this 100 gr.

Happy Friday & long weekend everyone!

77.1 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

1854 kcal

Fat: 76.78g | Prot: 62.40g | Carbs: 71.08g. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Potato Salad. Snacks/Other: Sauvignon Blanc Wine. more...

2236 kcal

Exercise: Cleaning - 20 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ieksie's Journal, 21 Sep 18

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Ieksie's Weight History