Weigh In record (no journal entry) for 21 September 2018
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1433 kcal
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Fat: 49.99g | Prot: 94.64g | Carbs: 154.30g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Avocados , Bakers Crackerbread Wheat Toast, Woolworths Multiseed Wraps. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: PnP Fat Free Milk. more...
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Losing 1.4 kg a Week
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Lizel De Beer's Weight History
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