Weigh In record (no journal entry) for 20 September 2018
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69 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1345 kcal
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Fat: 55.52g | Prot: 72.48g | Carbs: 129.06g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Woolworths Creamed Spinach & Butternut Bake, Woolworths Fresh Broccoli Stem, Red Cabbage Slaw, Woolworths Easy to Cook Chicken Fillets with Mozarella & Spring Onion. Dinner: Albany Best of Both White Bread, Yum Yum Smooth Peanut Butter, Honey. Snacks/Other: PnP Fat Free Milk. more...
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Losing 0.7 kg a Week
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Lizel De Beer's Weight History
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