Weigh In record (no journal entry) for 19 September 2018
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69.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1327 kcal
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Fat: 45.57g | Prot: 93.45g | Carbs: 121.12g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Woolworths Chicken Soup, Albany Best of Both White Bread, Woolworths Chicken Soup. Dinner: Woolworths Cauliflower Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mentos Mentos Fruit, PnP Fat Free Milk. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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