Weigh In record (no journal entry) for 18 September 2018
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1373 kcal
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Fat: 35.54g | Prot: 82.81g | Carbs: 184.44g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Cheese Sauce , Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Skinless Chicken Breast Fillets, Bakers Crackerbread Wheat Toast. Dinner: Honey , Yum Yum Smooth Peanut Butter, Albany Best of Both White Bread. Snacks/Other: Mentos Mentos Fruit, PnP Fat Free Milk. more...
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Gaining 0.4 kg a Week
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Lizel De Beer's Weight History
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