Weigh In record (no journal entry) for 14 September 2018
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69.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1214 kcal
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Fat: 27.02g | Prot: 104.83g | Carbs: 129.62g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Bakers Crackerbread Wheat Toast, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Crosse & Blackwell Trim Low Oil Dressing. Dinner: Knorr Cup-A-Soup Chicken & Herb Lite, Blue Ribbon Sandwich Squares Brown. Snacks/Other: PnP Fat Free Milk. more...
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Gaining 0.4 kg a Week
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Lizel De Beer's Weight History
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