Weigh In record (no journal entry) for 10 September 2018
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69.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1304 kcal
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Fat: 39.46g | Prot: 87.33g | Carbs: 152.80g.
Breakfast: Avocados , Albany Superior Brown Bread. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Peaches. Dinner: Blue Ribbon Sandwich Squares Brown, Knorr Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Jungle Energy Bar Dark Chocolate, PnP Fat Free Milk. more...
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Losing 0.5 kg a Week
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Lizel De Beer's Weight History
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