Weigh In record (no journal entry) for 07 September 2018
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69.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1524 kcal
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Fat: 29.84g | Prot: 101.32g | Carbs: 206.52g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Woolworths Baby Potatoes, Peaches, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Blue Ribbon Sandwich Squares Brown, Knorr Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Woolworths Vanilla Flavoured Fudge, PnP Fat Free Milk. more...
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Losing 1.4 kg a Week
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Lizel De Beer's Weight History
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