Weigh In record (no journal entry) for 05 September 2018
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69.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1477 kcal
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Fat: 41.32g | Prot: 78.08g | Carbs: 192.66g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Peaches, Woolworths Chicken Roti. Snacks/Other: PnP Fat Free Milk. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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