Weigh In record (no journal entry) for 05 September 2018
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108 kg
Lost so far: 1.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1383 kcal
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Fat: 88.86g | Prot: 92.72g | Carbs: 52.08g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Golden Syrup, Egg, Coconut Oil, PnP Fresh Cream. Lunch: Almond Milk, PnP Fresh Cream, Rhodes Baked Beans in Tomato Sauce, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lindt Dark Chocolate, Deep Fried Potato French Fries (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Woolworths Grabouw Boerewors Burgers. Snacks/Other: PnP Fresh Cream. more...
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Gaining 2.8 kg a Week
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jespes26's Weight History
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