Weigh In record (no journal entry) for 03 September 2018
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1258 kcal
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Fat: 44.07g | Prot: 105.41g | Carbs: 106.41g.
Breakfast: Future Life Smart Food Chocolate, Egg, Woolworths Low GI Seeded Brown Bread. Lunch: Peaches , Woolworths Extra Lean Beef Mince. Snacks/Other: PnP Fat Free Milk. more...
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Gaining 2.8 kg a Week
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Lizel De Beer's Weight History
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