Weigh In record (no journal entry) for 03 September 2018
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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820 kcal
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Fat: 28.63g | Prot: 35.03g | Carbs: 105.83g.
Breakfast: Bananas, Coffee with Milk, Green Tea, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk. Lunch: Onions, Spur Steak Ranches Nachos Mexicana, Cucumber (with Peel), Lettuce, Onions, Tomatoes. Dinner: Fried Egg, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Peanut Butter, Woolworths Carrot & Celery Fingers, Oranges, Granny Smith Apples. more...
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1590 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 14 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Jules0077's Weight History
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