Michelle Moncur's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

107.5 kg Lost so far: 7.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1421 kcal

Fat: 56.99g | Prot: 53.17g | Carbs: 171.58g. Breakfast: Coffee with Milk, Ouma Muesli Rusks. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Brown Bread. Dinner: Enterprise Smoked Viennas, Deep Fried Potato French Fries (from Fresh). more...

2685 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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Michelle Moncur's Weight History

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Michelle Moncur's Journal, 31 Aug 18

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Michelle Moncur's Weight History