Weigh In record (no journal entry) for 29 August 2018
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68.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 38.97g | Prot: 85.84g | Carbs: 147.90g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Albany Best of Both White Bread, Woolworths Moroccan Chicken Fillets. Dinner: Woolworths Fresh Country Vegetable Soup. Snacks/Other: PnP Fat Free Milk, Jungle Energy Bar Dark Chocolate. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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