Weigh In record (no journal entry) for 28 August 2018
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 43.73g | Prot: 134.25g | Carbs: 167.00g.
Breakfast: Egg, Albany Best of Both White Bread. Lunch: Woolworths Moroccan Chicken Fillets, Pork Fillet, Woolworths Baby Potatoes. Snacks/Other: Jungle Energy Bar Dark Chocolate, Nescafe Cappuccino, PnP Fat Free Milk, Strawberries. more...
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Gaining 1.6 kg a Week
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Lizel De Beer's Weight History
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