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First day trying out carb cycling and I am STARVING. Really showing me that high fat diets are so much more satisfying.
I haven’t stopped eating since I started this morning...very bad of me but hopefully I get some good training in because of it 💪🏻
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 62.77g | Prot: 78.99g | Carbs: 230.89g.
Breakfast: Ramen Noodle Soup (Dry, Dehydrated) , Health Connection Wholefoods Flaxseed Powder, Cocoa Powder (Unsweetened) , Granny Smith Apples, Jungle Oats, Blue Diamond Almond Milk Unsweetened. Lunch: Future Life Smart Food. Dinner: Albany Ultima Seeded Brown Bread, Sriracha Sauce, Onions , Sour Cream, Tuna in Water (Canned), Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten). Snacks/Other: Raisins (Seedless) , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Woolworths Plain Rice Cake, Avocado Roll. more...
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2189 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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