Weigh In record (no journal entry) for 24 August 2018
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 17.23g | Prot: 37.70g | Carbs: 75.06g.
Breakfast: Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Green Tea, Coffee with Milk. Lunch: Bakers Provita, Woolworths Smoked Chicken Breasts, Onions, Lettuce, Cucumber (with Peel), Tomatoes. Snacks/Other: Nestle Chocolate Log. more...
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1880 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 10 minutes, weekday - deskwork and driving - 7 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Jules0077's Weight History
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