Weigh In record (no journal entry) for 24 August 2018
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67.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 19.06g | Prot: 27.39g | Carbs: 29.23g.
Breakfast: Boiled Egg, Blue Ribbon Sandwich Squares Brown. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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