Weigh In record (no journal entry) for 23 August 2018
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98 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 99.89g | Prot: 98.82g | Carbs: 128.87g.
Breakfast: Enterprise Smoked Russian, Scrambled Egg, Eskort Rindless Streaky Bacon, Bacon. Lunch: USN Pure Protein Bar. Dinner: Woolworths Crispy Tempura Battered Hake, Boiled Egg. Snacks/Other: Apples, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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Clint KKong's Weight History
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