Charlie Kalonji's Journal, 23 Aug 18

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CrossFit rocks

76 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

858 kcal

Fat: 56.02g | Prot: 66.59g | Carbs: 16.58g. Breakfast: Eskort Gold Medal Pork Sausages, Fried Egg with Fat. Lunch: Pumpkin Leaves , Beef Steak. Dinner: Fried Egg with Fat. Snacks/Other: Chia Seed Pudding. more...

2330 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

19 Supporters Support

Comments

keep it down

23 Aug 18 by member: foxyroxy27

I haven't done crossfit yet but will let you know once I have tried it, if there's one at my gym

23 Aug 18 by member: Belinda Cowan

oh ok that is nice to

30 Aug 18 by member: foxyroxy27


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Charlie Kalonji's Journal, 23 Aug 18

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Charlie Kalonji's Weight History