Weigh In record (no journal entry) for 23 August 2018
|
104.9 kg
Lost so far: 1.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 43.02g | Prot: 44.01g | Carbs: 1.17g.
Breakfast: Cheddar Cheese , Fried Egg , Minced Beef (Frozen Patties, Cooked, Grilled) . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|