Weigh In record (no journal entry) for 23 August 2018
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68.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 49.22g | Prot: 72.66g | Carbs: 140.98g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Woolworths Italian Whole Cherry Tomatoes, Woolworths Low GI Seeded Brown Bread, Avocados, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Fresh Country Vegetable Soup. Snacks/Other: Nescafe Cappuccino, PnP Fat Free Milk. more...
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Losing 4.2 kg a Week
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Lizel De Beer's Weight History
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