Weigh In record (no journal entry) for 22 August 2018
|
68.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 32.12g | Prot: 52.39g | Carbs: 168.40g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Fresh Country Vegetable Soup, Woolworths Strawberries, Knorr Cup-A-Soup Chicken Noodle. Snacks/Other: Wimpy Famous Wimpy Coffee (Mega), PnP Fat Free Milk. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|